Here Comes Amazing You is written in five parts taking the reader through topics that are most familiar to them. It has taken two years to write, research and edit. Why forty- nine ideas? “I started out with 74 ideas, then it went to 60, then 54 and when it was down to 49 ideas I had not one more thing to say. She also states that the 50th and best idea is in you.

Table of Contents

Part 1: Your Inner Guide (Exploration)

1 Imagination: How Deep Can You Go?. . . . . . . . . 3
2 Courage: Forget Those Fears and Roar Like a Lion!. .9
3 Self Esteem-Self Respect: It’s Selling At Bargain Prices These Days!. . . . . . . . . . . . . . . . . . . . . . 15
4 Independence: Do You Prefer Leaning on Someone’s Shoulder? You Might be a Heavy Load!. . . . . . . .21
5 Loneliness: It Happens To The Best Of Us. . . . . . 27
6 Mistakes, Failure And Regrets: Make More Mistakes, Fail More, Regret Nothing!. . . . . . . . . . . . . . 33
7 The Wasted Emotions: Guilt, Worry, Obsession!. . . 38
8 Worries: Do You Have Any? Many?. . . . . . . . . .43
9 Obsession: If You Had It At 14 You Will Have It At 70!. . . . . . . . . . . . . . . . 49
10 Gossipy Angry and Rude? Let’s Not Be!. . . . . . . 55
11 Apology: Me Wrong? When?. . . . . . . . . . . . . 63
12 Integrity And Loyalty: What Are Your Intentions Young Man? . . . . . . . . . . . . . . . . 68
13 Dignity: How High Do You Hold Your Head?. . . . 73
14 Honesty: Held Up a Bank Yet?. . . . . . . . . . . . 77
15 Humble-encouraging-respectful-patient-kind: If You Possess All Of These Attributes, Hats Off To You!. . . .85

Part 2:Your Health and Beauty

16 Doctors: Have They Become Your New Social Life?. .93
17 Sleep: But Not Through it All!. . . . . . . . . . . .102
18 Hygiene: Who Doesn’t Love a Sweet-Smelling Person?. . . . . . . . . . . . . . . .108
19 Manicure and Pedicure: Now For Men and Children Of All Ages; Have You Noticed?. . . . . .116
20 Hair: Oh No, Not Another Bad Hair Day!. . . . . .122
21 Sun Damage: Who Put Those Brown Spots on My Lovely Skin?. . . . . . . . . . . . . . . . . . .131
22 Makeup: Don’t Leave Home Without It!. . . . . . .137
23 Teeth: Old Yellow?. . . . . . . . . . . . . . . . . .141
24 Smile And Laughter: As Often As You Can And As Hard As You Can!. . . . . . . . . . . . . . . . .147


Part 3:Sex - Friendship - Money

25 Sex: What’s It All About Anyway? . . . . . . . . . .155
26 When Sex It Is Not Wanted: Ouch!. . . . . . . . .171
27 Friends: Too Many? Not Any? . . . . . . . . . . . 177
28 Money: Love and Pesetas. . . . . . . . . . . . . . 192

Part 4:Enhancing Your Life

29 Education: Watch The Doors Fly Wide Open!. . . .203
30 Travel: The Best Education. . . . . . . . . . . . . .210
31 Decorating : Enhance Your Wonderful World!. . . .228
32 Clutter: Shopping For Something New Today?. . . .235
33 Fun and Games and Sports: When Was The Last Time You Kicked A Football?. . . . . . . .241
34 Home Entertaining: How Gracious Are You?. . . .246
35 How To Be A Great Guest: Start With “Thank You For Inviting Me.”. . . . . . . . . . . . . . . . . . .254
36 The Arts: Get Out Your Coloring Book and Crayons . . . . . . . . . . . . . . . . . . . . .260
37 Grandchildren: They Grow Up Much Too Fast!. . .266



Part 5:Now Down to Basics

> 38 What Are You Eating? Oops Have You Lost Your Waistline?. . . . . . . . . . . . . . . . . . . . . . .275
39 Fasting/Cleansing: Give Your Belly a Rest. . . . . .294
39 Vitamins: They Taste Better Than Cod Liver Oil. . .299
40 Drink: Morning Noon and Night!. . . . . . . . . .303
41 Smoking: Oh No, You Don’t!. . . . . . . . . . . . .309
42 Alcohol: Is It a Sin? . . . . . . . . . . . . . . . . .316
43 Exercise: Must You?. . . . . . . . . . . . . . . . .320
44 Yoga and Pilates: Strike That Pose!. . . . . . . . . .332
45 Fashion: What’s On Your Plate?. . . . . . . . . . .342
46 Shoes: Dear Cinderella. . . . . . . . . . . . . . . .357
47 Facelifts: Have You Tried One On Yet?. . . . . . . .366
48 Posture: Sit Up Straight, What’s Down There Anyway? . . . . . . . . . . . .376
49 Vanity: Go Ahead And Be Your Old Vain Self. . . .380
Epilogue. . . . . . . . . . . . . . . . . . . . . . . . . .385
About the Author. . . . . . . . . . . . . . . . . . . . .387


ISBN: 978-0-9886999-0-8